As we come into the end of the year, I wanted to reflect on the posts I’ve published here in the last year, so here is 2018 in review!
If you’ve read the blog before or visited my site, you’ll know that my mission is to help people make peace with food & their bodies. My goal is to help people challenged with ED and other food & weight-related concerns to move from constantly worrying about food and their weight to being free to create the lives they want.
This year, I wrote a lot about recovery, intuitive eating, and supporting loved ones with eating disorders, to name a few topics. I’ve compiled every single post from this year, so you can catch up if you missed a post or refresh your memory if you’d like!
Are you already feeling diet culture pressure?
Before the new year, read why you should Forget About Diets To Improve Your Health This Year. Another concept to become familiar with is how Rejecting the Diet Mentality is Key to Healing Your Relationship with Food.
How can you support the people in your life to develop positive body image and/or work through disordered eating?
Here are 5 Surprising Ways to Support Your Loved One with an Eating Disorder and a post especially for Dads: 6 tips to Help your Daughter Develop a Positive Body Image.
Recovery from an eating disorder is not an easy process.
This year I wrote about 4 Tips to Cope with Weight Gain in Recovery from Anorexia Nervosa, Tips to Support Eating Disorder Recovery this Semester, 5 Steps to Reconnect with Exercise in Eating Disorder Recovery, and How to Stay on Track with Eating Disorder Recovery during the Summer: Tips for College Students.
Are you curious about Intuitive Eating?
Here are 3 Important FAQs about Intuitive Eating that you should know.
Recognizing that it’s time to get treatment for your eating disorder is a huge step.
Here are 5 Signs That It Is Time to Get Treatment for Your Eating Disorder.
And finally, a treatment team can make all the difference.
Here are my tips on how Building a Treatment Team to Help You Conquer Your Eating Disorder, and 5 Ways a Dietitian Can Help Reduce Binge Eating.
I hope you have enjoyed all of the posts from this year! Please let me know if there are any topics you would like for me to cover in 2019. If you’re looking for even more resources, make sure you’re following me on Facebook and Pinterest – I share tons of resources from me + other experts in the field on both platforms!
