Eating disorder recovery may feel like a struggle during the COVID-19 pandemic. This is normal because times of stress and uncertainty, which most of us are feeling, can put a strain on our mental health. Virtual support groups are readily available and often at no cost.
Fortunately, you do not have to go through eating disorder recovery alone during this time. It can be helpful to connect with others going through similar experiences. Many eating disorder treatment centers and professionals are offering virtual services on-line, including support groups.
Virtual support groups can be a great addition to your current treatment.
Groups can be a great way to reduce social isolation while the stay-at-home orders are in effect. In general, support groups can offer many benefits, including improved motivation to recover, strengthened positive coping skills, increased sense of control, and reduced feelings of shame, isolation, depression, hopelessness, and anxiety.
For some, support groups can be a little anxiety-provoking, but a virtual group may be good for a first-time. Due to the nature of the internet, there is some degree of privacy and anonymity. Additionally, groups usually have a leader and a set of groups “rules” to help make you feel emotionally safe.
There can be some downsides to support groups, particularly if they are not well run. Some of the downsides include excessive amounts of complaining (the purpose of a support group is to provide hope), monopolization of discussion by one group member, and potential issues of confidentiality.
Together with your treatment team, you can determine if a virtual support group would be helpful in your recovery. If you don’t have a treatment team or are currently not receiving eating disorder treatment, please click here to learn more about how to find a treatment team.
Free + Virtual Eating Disorder Support Group Resources
Below is a short list of virtual support groups. Many offer multiple support groups that meet the needs of different populations, including adults, teens, families, and LGBTQ folks, to name a few. Also, ask your treatment provider about support groups which they may be familiar with.
A virtual support group can be a great way to augment eating disorder treatment, especially during the pandemic. Together with your treatment team, you can determine if a virtual support group may be helpful to you.
