Eating disorders in midlife

Not Your Teens Eating Disorder: What you need to know about eating disorders in midlife.

Unfortunately, eating disorders in midlife are on the rise.  Many eating disorders in adult women may go undiagnosed because of the mistaken belief that older women don’t develop eating disorders.   It is true that adolescent girls are at a higher risk, but women of all ages are at risk for developing and maintaining an eating disorder.

Adult women usually present with eating disorders in the three following ways:

  1. An eating disorder was developed earlier in their life. That is, as an adolescent or young adult the individual developed her eating disorder, but never fully recovered.  Adequate treatment, motivation to change, social & family support, etc. are all necessary for a full recovery.
  2. The second scenario is similar to the first, an eating disorder developed in adolescence or early adulthood and the individual fully recovered through treatment.  But, then in midlife, a relapse took place either in response to environmental, social, psychological and/or physical stressors and the eating disorder returned.
  3. In this last scenario, which is the least common, is that the onset of the eating disorder first occurred in midlife. That is to say, the individual had no pre-existing eating disorder. The most common type of eating disorder that starts in mid-life is binge eating disorder (click here to learn more about binge eating disorder).

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common binge eating myths

5 Common Binge Eating Disorder Myths You Need To Know

Accurate information & challenging misconceptions is an important first step in getting treatment for binge eating disorder.  The phrase “binge eating” gets used a lot in the media & pop culture.  I have gathered some common myths about binge eating disorder (BED) that I have seen over my 15 years of working with clients with eating disorders.

  1.  Myth:  Overeating regularly at meal or snack time is considered binge eating.

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food addiction

Feeling Out of Control with Food? Could it be Food Addiction?

There is a lot of controversy around food addiction…

Among clinicians, there is much debate if food addiction is a bonafide diagnosis. Some believe absolutely food can be addictive. In fact, science shows that our brains are activated in the same way it is with drugs when we eat highly palatable, good tasting food.

People who describe themselves as food addicts have a compulsive drive to eat, even when they are not hungry.  Eating, perhaps, to soothe emotions or to “check-out”.  Short-term overeating feels good. But, long-term it can feel pretty uncomfortable.  There is a sense of loss of control described by people who feel like they are food addicts. Furthermore, attempts to stop overeating are made, but with little success. Sounds similar to drug or alcohol addiction, right?

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Get Off the Diet Roller Coaster, For Good!

Chronic dieter?   Feel out of control with food?  Tired of weight cycling?  Feel guilty after eating “bad” foods?  Feel at war with your body?  Concerned about your health?

If you answered “yes” to any of these questions, I highly recommend reading and learning about Intuitive Eating developed by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA.   

The first edition of Intuitive Eating was published in 1995.  For over 15 years, I have been using principles of Intuitive Eating with clients.  Recently, I trained with Evelyn Tribole, MS, RD to become a Certified Intuitive Eating Counselor.  I am excited to share the ins & outs of Intuitive Eating & other tools, over my blog, webinars and in one-on-one sessions.

Intuitive Eating is an evidence-informed approach to making peace with food used by counselors, dietitians and eating disorder treatment centers across the country and worldwide.Continue reading

5 Reasons *Not* to Diet in 2017

New Year's ResolutionIt is that time of year: When New Year’s resolutions have been set.  Many headlines promote the “newest” diet trends to “jump start” weight loss in 2017.

If you make this resolution year after year with little results & lots of frustration have you ever considered NOT dieting?

Want to get off the diet roller coaster?  Make peace with food? Feel more in control of your eating?  If you answered yes to any of these I encourage you to set a new type of resolution: NOT to diet in 2017 or really ever again.

Why you ask?  I will give you five good reasons:

1.  Dieting doesn’t work for long-term weight regulation.  Scientists don’t have any good data that shows dieting works consistently in reducing weight, long-term.Continue reading